Hatha Yoga: A Comprehensive Guide
4.0 (105 items)
Limited Time SaleUS$11.96 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 233339311 | Release Date | 2026/06/27 | List Price | US$7.98 | Model Number | 233339311 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level. Read more
| ISBN10 | 1718239734 |
|---|---|
| ISBN13 | 978-1718239739 |
| Language | English |
| Publisher | Lotus Books |
| Dimensions | 7.44 x 0.82 x 9.62 inches |
| Item Weight | 2.12 pounds |
| Print length | 392 pages |
| Publication date | February 27, 2025 |
Bestseller ranking
Breast Pumps
Customers who viewed this product also viewed
Drive Socket Sets
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form